Chili peppers contain capsaicin, which can increase metabolic rate promote fat oxidation, and also aid in weight management.

“It's actually referred to as a fruit spice because it's the fruit of the pepper that you drop ground, grind up to eat as opposed to a seed or a ... Is cayenne pepper good for you? The benefits of the ...

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

Eating black pepper in moderation daily is generally safe and can add flavor to your meals without adverse effects—and may offer some health benefits. However, excessively large quantities of black ...

Lemon pepper tea provides multiple health benefits during seasonal transitions. Rich in vitamin C and piperine, it boosts ...

Mung bean liang fen (jelly) crowned with raw green Sichuan pepper.Credit...Photograph by Anthony Cotsifas. Set design by ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...