Tempo running is one of the tools that helps elite runners build enviable endurance and missile-speed. Here's why you should ...

No, it's not a dance workout — but during a tempo run, you'll definitely be moving. If you want to make strides in your ...

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.

Ohio State retooled its offense during the offseason by hiring a play-caller who once built his reputation for fast pace. But ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

The blue economy continues to expand as more countries join the movement. Explore the ideas of what is blue economy, and its ...

Navy women’s basketball showcased in its opener the style coach Tim Taylor wants to play this season. The Midshipmen applied ...

The Methuselah star is the oldest star in the universe, estimated to be 16 billion years old. Read to follow the discussion ...