Eating black pepper in moderation daily is generally safe and can add flavor to your meals without adverse effects—and may offer some health benefits. However, excessively large quantities of black ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

These benefits are especially true for people who eat soy throughout their lifetime ... toast Stirred into pasta Eaten alone with salt and pepper If you’re snacking on edamame, squeeze the ...

Experts recommend eating several servings of vegetables a day. Choose a variety of different colored vegetables, as they all offer different health benefits ... red peppers, and sweet potatoes ...

To retain the nutrients in bell peppers, eat them raw in salads or as snacks ... contribute to their vibrant colour and nutritional benefits, making them a versatile and nutritious vegetable.

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

"They add a unique flavor and a crunchy texture to any number of foods," says Leslie Bonci, a sports dietitian for the Kansas City Chiefs and founder of Active Eating Advice. You'll find them ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...