We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

The more often you work out, the better the elliptical performs, making it easy to increase your strength ... all in an ...

But as stigmas persist—and the medical research on menopause and menopausal women sorely lags behind—we still have a long way ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.