Ohio State retooled its offense during the offseason by hiring a play-caller who once built his reputation for fast pace. But ...

Even if you’ve been running for awhile now, you might not have incorporated tempo runs into your routine yet. But it’s better ...

Oregon coach Dan Lanning said he purposely put 12 men on the field on defense to draw a penalty — and drain the clock of ...

Drexel women’s basketball tipped off their season Thursday, taking down Marist, 64-53. Before the game, the 2023-2024 Drexel ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

The blue economy continues to expand as more countries join the movement. Explore the ideas of what is blue economy, and its ...

Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

Navy women’s basketball showcased in its opener the style coach Tim Taylor wants to play this season. The Midshipmen applied ...

TEMPO.CO, Canberra - China is stepping up pressure on the Philippines to concede its sovereign rights in the South China Sea, Manila's Defense Secretary Gilberto Teodoro said on Tuesday after meeting ...