The study subjects were 21 healthy, active men and women – all of whom completed three treadmill workouts on separate days.

Why should runners stretch their glutes? As Edwards notes, runners put a hefty strain on their muscles when they run – and the glutes take a particular beating. As a result of the ground force ...

Two-time Olympic triathlon champion Alistair Brownlee has announced that he is retiring from professional triathlon. The ...

Your list of excuses for not running the Barkley Marathons may have got one item shorter (don’t worry, there are still loads ...

When it comes to punny shirts for a Turkey Trot, this one is a solid choice. With “Leg Day” written across the front ...

Walking is one of the best, most accessible ways to stay active – with experts previously advising us to aim for 10,000 steps ...

The Reebok Floatzig X1 is a zippier offshoot of the brand’s daily trainer, the Floatzig 1. Like the original Floatzig, the ...

“As you begin your marathon season, start with base building and don’t just jump right into doing all the miles and all the ...

Enter, the Vomero 18. The latest iteration of Nike’s mega-plush Vomero range, this pumped-up road shoe promises supreme ...

These days, it seems like everybody is talking about Chappell Roan, the Grammy-nominated singer and songwriter from Missouri, ...

These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” the Grammy-nominated Chappell Roan. Elle is speculating on her second album. HuffPost has ...

While researchers typically concentrate on the elite end of the field, a new study looks into the training habits of midpack ...