New research from the University of St Andrews debunks the theory that Heart Rate Variability (HRV) is linked to aggressive ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

In our fast-paced world, staying connected and keeping track of our health has never been more important, hence the need for ...