When it comes to weight loss and staying fit, many of us face the dilemma of choosing the right gym. However, a prime gym membership isn’t always necessary to shed pounds and maintain good health.

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

They marked the inclusion of more women in the physical fitness space. Below are the thirteen ‘70s fitness gurus who ...

The roster of the Petaluma team’s title game opponent included a transgender player who’d been outed and criticized by ...

The UFC heavyweight champion recently defended his belt for the first time with a spectacular third-round knockout win over ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

The difference between a banner and no banner was a 74th-minute goal by Wolverines senior forward Zayd Dahir, who took advantage of an errant Marvin Ridge pass, found some open space on the left side ...

Brittany Mahomes won’t let being pregnant stop her from working out. Brittany, 29, shared a video via Instagram Story on ...

You might want to grab your pickleball paddles for a new tournament raising money for Special Olympics Michigan.

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

The manager of a downtown San Jose boxing gym has been charged with groping two women and trying to extort a third for nude ...