I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based ...

But for less texture and more flavor, try this. Add two eggs, a few tablespoons of cottage cheese, fresh herbs, a sprinkle of ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

Strengthening the knees is essential to reducing injury risk, improving joint stability and enhancing mobility. Strong ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Below are the three exercises I do when I only have five minutes to get my heart rate up and move. All you need is some floor ...