‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

Over the past few days, I've seen a number of worthy deals in the early Black Friday sales. But as far as I'm concerned, ...

El triatleta británico se despide del triatlón profesional con dos medallas mundiales, dos oros olímpicos y siendo uno de los grandes rivales del español Gómez Noya durante muchos años.

Si quieres recorrer parte del Camino de Santiago y no tienes mucho tiempo, en la provincia de León hay una etapa muy ...

The study subjects were 21 healthy, active men and women – all of whom completed three treadmill workouts on separate days.

Para los hombres que salen a caminar a diario es importante usar un buen calzado que sea lo más cómodo posible para que el pie descanse y no sufra molestias durante todo el camino. Algo que puede ...

An off-season is the period after a structured training cycle or race – and it’s applicable to runners of all levels. ‘It’s a ...

Two-time Olympic triathlon champion Alistair Brownlee has announced that he is retiring from professional triathlon. The ...

The NCAA XC Championships will be broadcast live on ESPNU starting at 9:30 a.m. ET on Saturday, November 23. The women’s 6K ...

Son unas zapatillas de running de Adidas muy polivalentes que ofrecen una cómoda amortiguación y estabilidad tanto para ...

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...

Walking is one of the best, most accessible ways to stay active – with experts previously advising us to aim for 10,000 steps ...