Tara Dower Appalachian Trail Speed Record: How She Did It
Sep 24, 2024 · 2,189 Miles, 40 Days, and 3 Showers: How Tara Dower Destroyed the Appalachian Trail Speed Record. Fueled by 90-second “dirt naps” and the “La La Land” soundtrack, she beat Karel Sabbe's ...
Couch to 5K Training Plan: Run Your First 5K - Runner's World
May 21, 2024 · Your Couch to 5K Training Plan. This plan is for beginner runners who want to complete their first 5K or someone who may have run a 5K in the past but has since gotten away from running. The plan ...
The 6 Best Running Watches of 2024 – Smartwatch with GPS
Jul 26, 2024 · Cons. Touch screen is a little dim and a little slow. Runner’s World contributor Nick Hilden put the Pace 3 head-to-head with Garmin’s Forerunner 965 in our Garmin Vs. Coros comparison, and it ...
VO2 Max Workouts: 5 Sessions to Get Faster - Runner's World
Feb 14, 2024 · Workout 4: Bodyweight AMRAP. Do 10 push-ups followed immediately by 10 bodyweight squats, then run 400 meters at a 5K or 10K pace. Repeat as many reps as possible for 20 minutes, resting when needed.
20 European Marathons / 20 Best European Marathons - Runner's …
Feb 2, 2024 · From the northern Scandinavian courses to races in the south of France, Europe has plenty to offer marathoners. To that end, we’ve scoured the race calendar for 2024 and picked 20 of the best ...
The 6 Best Walking Pads in 2024 - Best Under-Desk Treadmills
Sep 10, 2024 · Best Built-In Desk: Urevo 3-in-1 Foldable Walking Pad with Removable Desk. Easiest Storage: WalkingPad R2 Folding Treadmill. Most Compact: Egofit Walker Pro Under-Desk Treadmill. Best for Walking ...
The 9 Best Shoe Inserts in 2024 - Shoe Insole Reviews - Runner's …
Apr 19, 2024 · The Best Shoe Inserts. Best for Men: Superfeet Green. Best for Women: Superfeet Berry. Best Budget: Dr. Scholl’s Run Active Comfort Insoles. Best for Running: Enertor Running Insoles. Best for ...
How to Carb-Load for Marathon Week - Runner's World
Apr 16, 2014 · Lunch: (Aim for your largest and most carb-rich meal at lunch the day before a race) 2 cups spaghetti topped with 1 cup marinara sauce and ½ cup steamed broccoli. 2 slices whole wheat bread ...
The 10 Best Phone Holders for Running - Runner's World
Jun 4, 2024 · The Best Phone Holders for Running. Best Overall: LifeProof Lifeactiv Armband With Quickmount. Best No-Bounce Waistband: FlipBelt Running and Fitness Workout Phone Holder Belt. Best In-Hand Holder ...
The 8 Best Ab Machines in 2024 | Ab Machine Reviews - Runner's …
Feb 24, 2023 · Some buyers report difficult assembly. This ab machine by Total Gym not only tones your abs, but your entire body, too. It's designed to perform more than 80 low-impact, fluid exercises. There are ...